Calf Strength Programme for Runners

You might be just like the many runners who have messaged me over the years asking for advice about frustrating and painful calf injuries.

It's one area that so many of us runners struggle with - the calf region becomes a real 'weak link' area of the body.

It doesn't have to be that way...

With the right approach to rehab and strengthening, even the most annoying and recurring of calf problems can be overcome, enabling you to get back on top of your running with confidence.

12 Week Calf Strength Programme for Runners

I'm excited share this training programme, which if you suffer with calf injuries, will be an ideal complement to your training!

If you've previously struggled with calf and lower leg injuries, our approach to strength, mobility and stability will provide you with the progressive structure, resources and guidance you need to find and the fix weak links and errors in form which have previously hampered your running.

The Programme Includes:

• Self Screening Protocol - Find your weak links.
  
• Basic, Intermediate & Advanced Strength Exercises - Build strength in your calf region + hips.
  
• Whole Body Mobility Routines - Poor mobility can be overloading your calves. We'll fix that.
  
• Stability Exercises for All Levels - Develop ankle and hip stability, and core control.
  
• Running Technique Drills & Cues - Learn how to run without overloading your calf muscles.
  

Q&A Session - Bulletproof Your Lower Legs!

In addition to the injury prevention exercises and routines, I've included a  video Q&A session, answering common questions that have come-up again and again from runners who struggle with calf injuries. 

If you've suffered with calf and lower leg injuries before now, you can't afford not to be proactive and invest the time in bulletproofing your lower legs, so that you can enjoy your running in coming months!